HYPRPUMP

Backward Drag

StrongmanOtherBeginnerCompoundPull
Backward Drag
Backward Drag variant 2

Muscles worked

Primary
Quadriceps
Secondary
Calves, Forearms, Glutes, Hamstrings, Lower Back

How to perform

  1. Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
  2. Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.