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Bottoms-Up Clean From The Hang Position

StrengthKettlebellsIntermediateCompoundPull
Bottoms-Up Clean From The Hang Position
Bottoms-Up Clean From The Hang Position variant 2

Muscles worked

Primary
Forearms
Secondary
Biceps, Shoulders

How to perform

  1. Initiate the exercise by standing upright with a kettlebell in one hand.
  2. Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.