HYPRPUMP

Chin To Chest Stretch

StretchingBeginnerStatic
Chin To Chest Stretch
Chin To Chest Stretch variant 2

Muscles worked

Primary
Neck
Secondary
Traps

How to perform

  1. Get into a seated position on the floor.
  2. Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.