HYPRPUMP

Downward Facing Balance

StrengthExercise BallIntermediateIsolationStatic
Downward Facing Balance
Downward Facing Balance variant 2

Muscles worked

Primary
Glutes
Secondary
Abdominals, Hamstrings

How to perform

  1. Lie facedown on top of an exercise ball.
  2. While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.