HYPRPUMP

Dumbbell Incline Row

StrengthDumbbellBeginnerCompoundPull
Dumbbell Incline Row
Dumbbell Incline Row variant 2

Muscles worked

Primary
Middle Back
Secondary
Biceps, Forearms, Lats, Shoulders

How to perform

  1. Using a neutral grip, lean into an incline bench.
  2. Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
  3. Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
  4. Pause at the top of the motion, and then return to the starting position.