HYPRPUMP

Kettlebell One-Legged Deadlift

StrengthKettlebellsIntermediateCompoundPull
Kettlebell One-Legged Deadlift
Kettlebell One-Legged Deadlift variant 2

Muscles worked

Primary
Hamstrings
Secondary
Glutes, Lower Back

How to perform

  1. Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
  2. Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
  3. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.