HYPRPUMP

Rear Leg Raises

StretchingBody OnlyBeginnerPush
Rear Leg Raises
Rear Leg Raises variant 2

Muscles worked

Primary
Quadriceps

How to perform

  1. Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
  2. Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.