HYPRPUMP

Seated Calf Stretch

StretchingBeginnerStatic
Seated Calf Stretch
Seated Calf Stretch variant 2

Muscles worked

Primary
Calves
Secondary
Hamstrings, Lower Back

How to perform

  1. Sit up straight on an exercise mat.
  2. Bend one knee and put that foot on the floor to stabilize the torso.
  3. Straighten your other leg and flex your ankle.
  4. Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.