HYPRPUMP

Sled Push

StrongmanOtherBeginnerCompoundPush
Sled Push
Sled Push variant 2

Muscles worked

Primary
Quadriceps
Secondary
Calves, Chest, Glutes, Hamstrings, Triceps

How to perform

  1. Load your pushing sled with the desired weight.
  2. Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.