HYPRPUMP

Snatch Shrug

Olympic WeightliftingBarbellIntermediateCompoundPull
Snatch Shrug
Snatch Shrug variant 2

Muscles worked

Primary
Traps
Secondary
Forearms, Shoulders

How to perform

  1. Begin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip. Your back should be straight and inclined slightly forward.
  2. Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a snatch, avoid overloading to the point that the execution slows down.