HYPRPUMP

The Straddle

StretchingBeginnerStatic
The Straddle
The Straddle variant 2

Muscles worked

Primary
Hamstrings
Secondary
Adductors, Calves

How to perform

  1. Begin in a seated, upright position. Start by extending your legs in front of you in a V.
  2. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.