HYPRPUMP

Calf Stretch Hands Against Wall

StretchingBeginnerIsolationStatic
Calf Stretch Hands Against Wall
Calf Stretch Hands Against Wall variant 2

Muscles worked

Primary
Calves

How to perform

  1. Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
  2. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
  3. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.