Workout Templates
Ready-made training plans you can copy to your account in one click.
Iron Foundations
Learn the big barbell lifts with a structured 3-day strength program. Great for building your base.
Bodyweight Warrior
No gym? No problem. A 3-day bodyweight-only program perfect for training at home or while traveling.
Torch
Burn calories and build lean muscle with this 3-day fat-loss-focused program. High reps, short rest.
The Minimalist
Maximum results in minimum time. A 2-day full-body plan for busy lifters who still want to progress.
Sculpt & Tone
A balanced 4-day upper/lower split focused on muscle definition. Perfect for intermediate lifters chasing aesthetics.
Powerhouse
Serious strength training with a 4-day upper/lower split. Heavier loads, longer rest, bigger lifts.
Fresh Start
A gentle 3-day intro for absolute beginners. Builds a solid foundation with simple movements and manageable volume.
Lean Machine
A 5-day fat-shredding program with higher volume and intensity. Built for intermediates who are ready to push it.
Endurance Engine
Build stamina and work capacity with this 4-day program mixing resistance training and higher-rep circuits.
Beast Mode
A grueling 6-day push/pull/legs split for advanced lifters chasing maximum muscle growth. High volume, high effort.
The Gauntlet
A 5-day advanced strength program with heavy compounds and smart accessory work. For experienced lifters only.
Dumbbell Dominator
A 4-day hypertrophy program using only dumbbells. Great for home gyms or hotels with a dumbbell rack.