HYPRPUMP

Cat Stretch

StretchingBeginnerStatic
Cat Stretch
Cat Stretch variant 2

Muscles worked

Primary
Lower Back
Secondary
Middle Back, Traps

How to perform

  1. Position yourself on the floor on your hands and knees.
  2. Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
  3. Hold for 15 seconds.