HYPRPUMP

Chair Leg Extended Stretch

StretchingOtherBeginnerIsolationStatic
Chair Leg Extended Stretch
Chair Leg Extended Stretch variant 2

Muscles worked

Primary
Hamstrings
Secondary
Adductors

How to perform

  1. Sit upright in a chair and grip the seat on the sides.
  2. Raise one leg, extending the knee, flexing the ankle as you do so.
  3. Slowly move that leg outward as far as you can, and then back to the center and down.
  4. Repeat for your other leg.