HYPRPUMP

Chair Lower Back Stretch

StretchingBeginnerIsolationStatic
Chair Lower Back Stretch
Chair Lower Back Stretch variant 2

Muscles worked

Primary
Lats
Secondary
Lower Back

How to perform

  1. Sit upright on a chair.
  2. Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
  3. Hold for 10 seconds, and repeat for your other side.