HYPRPUMP

Chest And Front Of Shoulder Stretch

StretchingOtherBeginnerIsolationStatic
Chest And Front Of Shoulder Stretch
Chest And Front Of Shoulder Stretch variant 2

Muscles worked

Primary
Chest
Secondary
Shoulders

How to perform

  1. Start off by standing with your legs together, holding a bodybar or a broomstick.
  2. Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
  3. Carefully lift the pole up and behind your head.