HYPRPUMP

Chest Push (single response)

PlyometricsMedicine BallBeginnerCompoundPush
Chest Push (single response)
Chest Push (single response) variant 2

Muscles worked

Primary
Chest
Secondary
Abdominals, Shoulders, Triceps

How to perform

  1. Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
  2. Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
  3. Follow through by falling forward, catching yourself with your hands.