HYPRPUMP

Elbows Back

StretchingBeginnerIsolationStatic
Elbows Back
Elbows Back variant 2

Muscles worked

Primary
Chest
Secondary
Shoulders

How to perform

  1. Stand up straight.
  2. Place both hands on your lower back, fingers pointing downward and elbows out.
  3. Then gently pull your elbows back aiming to touch them together.