HYPRPUMP

Front Leg Raises

StretchingBody OnlyBeginnerPull
Front Leg Raises
Front Leg Raises variant 2

Muscles worked

Primary
Hamstrings

How to perform

  1. Stand next to a chair or other support, holding on with one hand.
  2. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.