HYPRPUMP

Kettlebell Figure 8

StrengthKettlebellsIntermediatePull
Kettlebell Figure 8
Kettlebell Figure 8 variant 2

Muscles worked

Primary
Abdominals
Secondary
Hamstrings, Shoulders

How to perform

  1. Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
  2. Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.