HYPRPUMP

Linear Depth Jump

PlyometricsOtherIntermediateCompoundPush
Linear Depth Jump
Linear Depth Jump variant 2

Muscles worked

Primary
Quadriceps
Secondary
Calves, Glutes, Hamstrings

How to perform

  1. You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
  2. To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
  3. Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
  4. Land softly, asborbing the impact through the legs.