HYPRPUMP

Looking At Ceiling

StretchingBeginnerIsolationStatic
Looking At Ceiling
Looking At Ceiling variant 2

Muscles worked

Primary
Quadriceps

How to perform

  1. Kneel on the floor, holding your heels with both hands.
  2. Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.