HYPRPUMP

One-Arm Kettlebell Floor Press

StrengthKettlebellsIntermediateCompoundPush
One-Arm Kettlebell Floor Press
One-Arm Kettlebell Floor Press variant 2

Muscles worked

Primary
Chest
Secondary
Triceps

How to perform

  1. Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
  2. Press the kettlebell straight up toward the ceiling, rotating your wrist.
  3. Lower the kettlebell back to the starting position and repeat.