HYPRPUMP

One Knee To Chest

StretchingBeginnerCompoundStatic
One Knee To Chest
One Knee To Chest variant 2

Muscles worked

Primary
Glutes
Secondary
Hamstrings, Lower Back

How to perform

  1. Start off by lying on the floor.
  2. Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
  3. Gently tug that knee toward your nose.
  4. Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.