HYPRPUMP

Overhead Stretch

StretchingBeginnerCompoundStatic
Overhead Stretch
Overhead Stretch variant 2

Muscles worked

Primary
Abdominals
Secondary
Chest, Forearms, Lats, Triceps

How to perform

  1. Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
  2. To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.