HYPRPUMP

Round The World Shoulder Stretch

StretchingOtherBeginnerStatic
Round The World Shoulder Stretch
Round The World Shoulder Stretch variant 2

Muscles worked

Primary
Shoulders
Secondary
Biceps, Chest

How to perform

  1. Stand up straight with your legs together, holding a bodybar or broomstick.
  2. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
  3. Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.