HYPRPUMP

Seated Floor Hamstring Stretch

StretchingBeginnerStatic
Seated Floor Hamstring Stretch
Seated Floor Hamstring Stretch variant 2

Muscles worked

Primary
Hamstrings
Secondary
Calves

How to perform

  1. Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
  2. Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.