HYPRPUMP

Shoulder Circles

StretchingBeginnerPull
Shoulder Circles
Shoulder Circles variant 2

Muscles worked

Primary
Shoulders
Secondary
Traps

How to perform

  1. With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
  2. Reverse direction. You can do this exercise alternating shoulders or both at the same time.