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Side Jackknife

StrengthBody OnlyBeginnerCompoundPull

Side Jackknife

Side Jackknife variant 2

Muscles worked

Primary: Abdominals

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HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.