HYPRPUMP

Single-Leg Stride Jump

PlyometricsOtherBeginnerCompoundPush
Single-Leg Stride Jump
Single-Leg Stride Jump variant 2

Muscles worked

Primary
Quadriceps
Secondary
Abductors, Adductors, Calves, Hamstrings

How to perform

  1. Stand to the side of a box with your inside foot on top of it, close to the edge.
  2. Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
  3. Land in the same position that you started, using your inside leg to decelerate the impact.