HYPRPUMP

Sled Overhead Backward Walk

StrengthOtherBeginnerCompoundPull
Sled Overhead Backward Walk
Sled Overhead Backward Walk variant 2

Muscles worked

Primary
Shoulders
Secondary
Calves, Middle Back, Quadriceps

How to perform

  1. Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
  2. Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
  3. Walk backwards, keeping your arms raised above your head. Avoid jerky movements.