HYPRPUMP

Spinal Stretch

StretchingBeginnerIsolationStatic
Spinal Stretch
Spinal Stretch variant 2

Muscles worked

Primary
Middle Back
Secondary
Lats, Lower Back, Neck, Traps

How to perform

  1. Sit in a chair so your back is straight and your feet planted on the floor.
  2. Interlace your fingers behind your head, elbows out and your chin down.
  3. Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
  4. Return to upright position and then repeat for your other side.