HYPRPUMP

Standing Pelvic Tilt

StretchingBeginnerIsolationStatic
Standing Pelvic Tilt
Standing Pelvic Tilt variant 2

Muscles worked

Primary
Lower Back
Secondary
Glutes

How to perform

  1. Start off with your feet hip-distance apart.
  2. Bend your knees slightly to keep them soft and springy.
  3. You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.