HYPRPUMP

Standing Two-Arm Overhead Throw

PlyometricsMedicine BallBeginnerCompoundPull
Standing Two-Arm Overhead Throw
Standing Two-Arm Overhead Throw variant 2

Muscles worked

Primary
Shoulders
Secondary
Chest, Lats

How to perform

  1. Stand with your feet shoulder width apart holding a medicine ball in both hands. To begin, reach the medicine ball deep behind your head as you bend the knees slightly and lean back.
  2. Violently throw the ball forward, flexing at the hip and using your whole body to complete the movement.
  3. The medicine ball can be thrown to a partner or to a wall, receiving it as it bounces back.