HYPRPUMP

Two-Arm Kettlebell Clean

StrengthKettlebellsIntermediateCompoundPull
Two-Arm Kettlebell Clean
Two-Arm Kettlebell Clean variant 2

Muscles worked

Primary
Shoulders
Secondary
Calves, Glutes, Hamstrings, Lower Back, Traps

How to perform

  1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
  3. Lower the kettlebells back to the starting position and repeat.