HYPRPUMP

Upper Back-Leg Grab

StretchingBeginnerStatic
Upper Back-Leg Grab
Upper Back-Leg Grab variant 2

Muscles worked

Primary
Hamstrings
Secondary
Lower Back, Middle Back

How to perform

  1. While seated, bend forward to hug your thighs from underneath with both arms.
  2. Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.