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Exercises

Browse 4 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Medicine Ball Full Twist

Medicine Ball Full Twist

Abdominals·Medicine Ball
Sledgehammer Swings

Sledgehammer Swings

Abdominals·Other
Supine One-Arm Overhead Throw

Supine One-Arm Overhead Throw

Abdominals·Medicine Ball
Supine Two-Arm Overhead Throw

Supine Two-Arm Overhead Throw

Abdominals·Medicine Ball
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HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.