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Exercises

Browse 7 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Bench Press - Powerlifting

Bench Press - Powerlifting

Triceps·Barbell
Bench Press with Chains

Bench Press with Chains

Triceps·Barbell
Board Press

Board Press

Triceps·Barbell
Floor Press

Floor Press

Triceps·Barbell
Floor Press with Chains

Floor Press with Chains

Triceps·Barbell
Pin Presses

Pin Presses

Triceps·Barbell
Reverse Band Bench Press

Reverse Band Bench Press

Triceps·Barbell
SupportFAQPrivacyTerms

HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.