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Exercises

Browse 28 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Squat with Chains

Squat with Chains

Quadriceps·Barbell
Sumo Deadlift

Sumo Deadlift

Hamstrings·Barbell
Sumo Deadlift with Bands

Sumo Deadlift with Bands

Hamstrings·Barbell
Sumo Deadlift with Chains

Sumo Deadlift with Chains

Hamstrings·Barbell
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HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.