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Exercises

Browse 6 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Back Flyes - With Bands

Back Flyes - With Bands

Shoulders·Bands
Band Pull Apart

Band Pull Apart

Shoulders·Bands
External Rotation with Band

External Rotation with Band

Shoulders·Bands
Internal Rotation with Band

Internal Rotation with Band

Shoulders·Bands
Lateral Raise - With Bands

Lateral Raise - With Bands

Shoulders·Bands
Shoulder Press - With Bands

Shoulder Press - With Bands

Shoulders·Bands
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HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.