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Exercises

Browse 3 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Barbell Seated Calf Raise

Barbell Seated Calf Raise

Calves·Barbell
Rocking Standing Calf Raise

Rocking Standing Calf Raise

Calves·Barbell
Standing Barbell Calf Raise

Standing Barbell Calf Raise

Calves·Barbell
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HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.