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Exercises

Browse 8 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Bench Dips

Bench Dips

Triceps·Body Only
Body Tricep Press

Body Tricep Press

Triceps·Body Only
Body-Up

Body-Up

Triceps·Body Only
Close-Grip Push-Up off of a Dumbbell

Close-Grip Push-Up off of a Dumbbell

Triceps·Body Only
Dips - Triceps Version

Dips - Triceps Version

Triceps·Body Only
Incline Push-Up Close-Grip

Incline Push-Up Close-Grip

Triceps·Body Only
Push-Ups - Close Triceps Position

Push-Ups - Close Triceps Position

Triceps·Body Only
Standing Towel Triceps Extension

Standing Towel Triceps Extension

Triceps·Body Only
SupportFAQPrivacyTerms

HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.