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Exercises

Browse 5 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Leverage Shoulder Press

Leverage Shoulder Press

Shoulders·Machine
Machine Shoulder (Military) Press

Machine Shoulder (Military) Press

Shoulders·Machine
Reverse Machine Flyes

Reverse Machine Flyes

Shoulders·Machine
Smith Machine One-Arm Upright Row

Smith Machine One-Arm Upright Row

Shoulders·Machine
Smith Machine Overhead Shoulder Press

Smith Machine Overhead Shoulder Press

Shoulders·Machine
SupportFAQPrivacyTerms

HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.