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Exercises

Browse 12 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Balance Board

Balance Board

Calves·Other
Barbell Seated Calf Raise

Barbell Seated Calf Raise

Calves·Barbell
Calf Press

Calf Press

Calves·Machine
Calf Press On The Leg Press Machine

Calf Press On The Leg Press Machine

Calves·Machine
Calf Raises - With Bands

Calf Raises - With Bands

Calves·Bands
Dumbbell Seated One-Leg Calf Raise

Dumbbell Seated One-Leg Calf Raise

Calves·Dumbbell
Rocking Standing Calf Raise

Rocking Standing Calf Raise

Calves·Barbell
Seated Calf Raise

Seated Calf Raise

Calves·Machine
Smith Machine Calf Raise

Smith Machine Calf Raise

Calves·Machine
Smith Machine Reverse Calf Raises

Smith Machine Reverse Calf Raises

Calves·Machine
Standing Barbell Calf Raise

Standing Barbell Calf Raise

Calves·Barbell
Standing Calf Raises

Standing Calf Raises

Calves·Machine
SupportFAQPrivacyTerms

HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.