HYPRPUMP

Exercises

Browse 16 exercises across every muscle group, equipment type, and skill level.

Cable Wrist Curl

Cable Wrist Curl

Forearms·Cable
Finger Curls

Finger Curls

Forearms·Barbell
Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Down Dumbbell Wrist Curl Over A Bench

Forearms·Dumbbell
Palms-Down Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A Bench

Forearms·Barbell
Palms-Up Barbell Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A Bench

Forearms·Barbell
Palms-Up Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench

Forearms·Dumbbell
Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Down Wrist Curl

Forearms·Dumbbell
Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl

Forearms·Dumbbell
Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Forearms·Dumbbell
Seated Palm-Up Barbell Wrist Curl

Seated Palm-Up Barbell Wrist Curl

Forearms·Barbell
Seated Palms-Down Barbell Wrist Curl

Seated Palms-Down Barbell Wrist Curl

Forearms·Barbell
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Forearms·Cable
Standing Olympic Plate Hand Squeeze

Standing Olympic Plate Hand Squeeze

Forearms·Other
Standing Palms-Up Barbell Behind The Back Wrist Curl

Standing Palms-Up Barbell Behind The Back Wrist Curl

Forearms·Barbell
Wrist Roller

Wrist Roller

Forearms·Other
Wrist Rotations with Straight Bar

Wrist Rotations with Straight Bar

Forearms·Barbell