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Exercises

Browse 9 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Ball Leg Curl

Ball Leg Curl

Hamstrings·Exercise Ball
Lying Leg Curls

Lying Leg Curls

Hamstrings·Machine
Platform Hamstring Slides

Platform Hamstring Slides

Hamstrings·Other
Prone Manual Hamstring

Prone Manual Hamstring

Hamstrings
Seated Band Hamstring Curl

Seated Band Hamstring Curl

Hamstrings·Other
Seated Leg Curl

Seated Leg Curl

Hamstrings·Machine
Smith Machine Stiff-Legged Deadlift

Smith Machine Stiff-Legged Deadlift

Hamstrings·Machine
Standing Leg Curl

Standing Leg Curl

Hamstrings·Machine
Stiff-Legged Dumbbell Deadlift

Stiff-Legged Dumbbell Deadlift

Hamstrings·Dumbbell
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HYPRPUMP builds training plans from the information you give it. It is not medical advice and it cannot see you lift. Stop if something hurts, and talk to a doctor or a physiotherapist before starting a new programme if you have an injury or a health condition.