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Exercises

Browse 365 exercises across every muscle group, equipment type, and skill level.

Reverse Barbell Curl

Reverse Barbell Curl

Biceps·Barbell
Reverse Cable Curl

Reverse Cable Curl

Biceps·Cable
Reverse Crunch

Reverse Crunch

Abdominals·Body Only
Reverse Flyes

Reverse Flyes

Shoulders·Dumbbell
Reverse Grip Triceps Pushdown

Reverse Grip Triceps Pushdown

Triceps·Cable
Reverse Machine Flyes

Reverse Machine Flyes

Shoulders·Machine
Reverse Plate Curls

Reverse Plate Curls

Biceps·Other
Rocking Standing Calf Raise

Rocking Standing Calf Raise

Calves·Barbell
Rope Crunch

Rope Crunch

Abdominals·Cable
Rope Straight-Arm Pulldown

Rope Straight-Arm Pulldown

Lats·Cable
Scapular Pull-Up

Scapular Pull-Up

Traps
Seated Band Hamstring Curl

Seated Band Hamstring Curl

Hamstrings·Other
Seated Barbell Twist

Seated Barbell Twist

Abdominals·Barbell
Seated Bent-Over One-Arm Dumbbell Triceps Extension

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Triceps·Dumbbell
Seated Cable Rows

Seated Cable Rows

Middle Back·Cable
Seated Cable Shoulder Press

Seated Cable Shoulder Press

Shoulders·Cable
Seated Calf Raise

Seated Calf Raise

Calves·Machine
Seated Dumbbell Curl

Seated Dumbbell Curl

Biceps·Dumbbell
Seated Dumbbell Inner Biceps Curl

Seated Dumbbell Inner Biceps Curl

Biceps·Dumbbell
Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Down Wrist Curl

Forearms·Dumbbell
Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl

Forearms·Dumbbell
Seated Dumbbell Press

Seated Dumbbell Press

Shoulders·Dumbbell
Seated Flat Bench Leg Pull-In

Seated Flat Bench Leg Pull-In

Abdominals·Body Only
Seated Leg Curl

Seated Leg Curl

Hamstrings·Machine