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Exercises

Browse 3 exercises across every muscle group, equipment type, and skill level.

Muscle group

ChestBackShouldersBicepsTricepsQuadricepsHamstringsGlutesCalvesAbdominalsForearms

Equipment

Body OnlyBarbellDumbbellMachineCableKettlebellsBandsMedicine Ball

Level

BeginnerIntermediateExpert

Category

StrengthCardioStretchingPlyometricsPowerlifting
Alternating Renegade Row

Alternating Renegade Row

Middle Back·Kettlebells
Mixed Grip Chin

Mixed Grip Chin

Middle Back·Other
One Arm Chin-Up

One Arm Chin-Up

Middle Back·Other