HYPRPUMP

Exercises

Browse 28 exercises across every muscle group, equipment type, and skill level.

Alternating Kettlebell Row

Alternating Kettlebell Row

Middle Back·Kettlebells
Barbell Deadlift

Barbell Deadlift

Lower Back·Barbell
Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Middle Back·Barbell
Bent-Arm Barbell Pullover

Bent-Arm Barbell Pullover

Lats·Barbell
Bodyweight Mid Row

Bodyweight Mid Row

Middle Back·Other
Elevated Cable Rows

Elevated Cable Rows

Lats·Cable
Full Range-Of-Motion Lat Pulldown

Full Range-Of-Motion Lat Pulldown

Lats·Cable
Gironda Sternum Chins

Gironda Sternum Chins

Lats·Other
Hyperextensions With No Hyperextension Bench

Hyperextensions With No Hyperextension Bench

Lower Back·Body Only
Kettlebell Sumo High Pull

Kettlebell Sumo High Pull

Traps·Kettlebells
Kipping Muscle Up

Kipping Muscle Up

Lats·Other
London Bridges

London Bridges

Lats·Other
Lying T-Bar Row

Lying T-Bar Row

Middle Back·Machine
Middle Back Shrug

Middle Back Shrug

Middle Back·Dumbbell
Muscle Up

Muscle Up

Lats·Other
One-Arm Kettlebell Row

One-Arm Kettlebell Row

Middle Back·Kettlebells
Reverse Grip Bent-Over Rows

Reverse Grip Bent-Over Rows

Middle Back·Barbell
Rocky Pull-Ups/Pulldowns

Rocky Pull-Ups/Pulldowns

Lats·Other
Rope Climb

Rope Climb

Lats·Other
Seated One-arm Cable Pulley Rows

Seated One-arm Cable Pulley Rows

Middle Back·Cable
Side To Side Chins

Side To Side Chins

Lats·Other
Two-Arm Kettlebell Row

Two-Arm Kettlebell Row

Middle Back·Kettlebells
Upright Cable Row

Upright Cable Row

Traps·Cable
V-Bar Pulldown

V-Bar Pulldown

Lats·Cable